Failing At Meditation

Please note: This track may include some explicit language. Today Cosmic brings you the truth about failure and meditation. Many new practitioners have a hard time with meditation, lack the patience and right mindset. We talk about how meditation is about noticing and observing, instead of thinking and analyzing. Welcome to the Mystic Village.

Reviews

A necessary reminder…’Love yo damn self, man’ ! Recently returned to ‘on-call’ work, after retirement and feeling my whole meditation practice falling apart. With stress and lack of sleep I am finding meditation so difficult…unable to maintain focus in meditation. I’ve meditated very well in moments of piece and calm and not at all in stressful times. So here I am, having not been feeling good about my meditation abilities lately and ‘not
loving myself’ in this battle with the monkey mind. This made me smile and that’s a great start. Bookmarked and added to a folder. Thank you.

Good clarity on meditation

Perfect introduction to meditation: simple but complete Thank yog, Thanet!

I struggle to be consistent with meditation. This was a nice, affirming talk. Thank you!