10:01

Feel Calm, Safe, And At Peace In Under Ten Minutes

Name: Feel Calm, Safe, And At Peace In Under Ten Minutes
Uploaded: 2022-03-16T21:06:16.000Z
Duration: 10 min 1 s
Channel: Alicia Hite
Description: This meditation will help you go from feeling stressed, anxious, or panicked to safe, calm, and at peace. We utilize a helpful breathing pattern and then turn towards beautiful imagery to do this. Then we finish out with some mantras you can use at any time to bring yourself this sense of peace and calm at any time that you might need it.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation will help you go from feeling stressed, anxious, or panicked to safe, calm, and at peace. We utilize a helpful breathing pattern and then turn towards beautiful imagery to do this. Then we finish out with some mantras you can use at any time to bring yourself this sense of peace and calm at any time that you might need it.

Anxiety Stress & Anxiety Stress Visualization Consciousness Spirituality SOS Relax Health & Happiness Guided Imagery