Hello everyone and welcome to Shaman's Breath,
A shamanic drumming dynamic breathwork experience.
In this breathwork practice we are going to do dynamic breathwork to a beautiful shamanic soundscape,
Including shamanic drumming,
Birds,
Rattles,
And flutes.
The shamanic drum traditionally is designed to bring someone into a deep trance state,
And that is the intention here in this dynamic breathwork flow.
If you've done dynamic breathwork with me before,
Then you know we're going to do 40 controlled hyperventilated breaths.
And after the 40th breath,
We'll take a deep breath in and sigh it out.
Once we sigh out the breath,
We will hold the breath for anywhere between 45 seconds to a minute and a half.
After that,
We will take a deep breath in through the nose,
Filling up the lungs all the way.
Then we'll take a little bit more breath in,
Sipping in the breath through the mouth,
Holding the breath for a minute,
And then eventually we'll alm the breath out together.
We will do three rounds of this dynamic breathwork to the shamanic drumming music today.
Without further ado,
Go ahead and get into a nice comfortable space that is very safe and conducive to a deep breathwork experience.
So if you're sitting up,
Make sure everything around you is nice and comfortable and soft in case you need to lie down.
And if you're lying down,
I invite you to lie down on a flat surface so you can really move and deepen your breath as you inhale and exhale.
All right,
Without further ado,
I'm going to guide you through the entire process and we're going to begin with two foundational breaths.
Breathing in through the nose,
Deep into the belly,
Chest,
And head,
Holding it at the top,
Opening the mouth,
And sighing it out.
Again,
Taking a deep breath in through the nose,
Filling up the belly,
Chest,
And head,
Holding at the top,
Opening the mouth,
And sighing it out.
We're ready to begin in five,
Four,
Three,
Two,
One.
Deep breath in.
In,
Out,
In,
Out.
You're doing great.
Keep going.
Fully inhale,
Let it go.
Fully inhale,
Let it go.
Three,
Two,
One.
One more deep breath in and sigh it out.
Hold the breath.
Complete stillness.
Relax.
Music.
Relax your body.
Feel your energy.
We're going to take a deep breath in through the nose in five,
Four,
Three,
Two,
One.
Deep breath in,
Filling up all the way,
And hold the breath.
Shoulders back,
Belly relaxed,
Throat relaxed.
Hold the breath.
Sip a little more breath in through the mouth.
Hold the breath.
You're almost there.
Keep going.
We will release the breath with a long ohm in five,
Four,
Three,
Two,
One.
Take a deep recovery breath in and let it go.
Great job,
Everyone.
That was round one.
We'll begin round two in five,
Four,
Three,
Two,
One.
Deep breath in,
In,
Out,
In,
Out.
You're doing great.
Keep going.
Fully inhale,
Let it go.
Fully inhale,
Let it go.
Three,
Two,
One.
One more deep breath in and sigh it out.
Hold the breath.
Hold the breath.
Complete stillness.
Become one with the relax.
You can do more than you think you can.
Allow your awareness to be still.
We're going to take a deep breath in through the nose in five,
Four,
Three,
Two,
One.
Deep breath in,
Filling up all the way,
And hold the breath.
Shoulders back,
Belly relaxed.
Hold the breath.
Sip a little more breath in through the mouth.
Hold the breath.
You're almost there.
Keep going.
We will release the breath with a long ohm in five,
In five,
Four,
Three,
Two,
One.
Take a deep recovery breath in and let it go.
Great job,
Everyone.
That was round number two.
We will begin our third and final round in five,
Four,
Three,
Two,
One.
Deep breath in.
This is your last round.
Give it everything you've got.
Full inhale,
Let it go.
Full inhale,
Let it go.
You got this.
Keep going.
Stay with the breath.
Three,
Two,
One.
More deep breath in and sigh it out.
Hold the breath.
Complete stillness.
One with the music.
Relax.
You can do more than you think you can.
Let's be still.
We're going to take a deep breath in through the nose in five,
Four,
Three,
Two.
Deep breath in,
Filling up all the way and hold the breath.
Shoulders back,
Belly relaxed.
Sip a little more breath in through the mouth.
Through the mouth.
Hold the breath.
We will release the breath with a long ohm in five,
Four,
Three,
Two,
Ohm.
Take a deep recovery breath in and let it go.
Great job,
Everyone,
And thank you for practicing shaman's breath with me.
It's a great honor to share this breathwork practice with you,
And I'm grateful for your attendance today.
I invite you to check out all the rest of the courses and tracks that I have here on this beautiful platform.
I also invite you to go ahead and relax and meditate while listening to the music for just a little while longer to complete your practice.
With that being said,
Until next time,
Have a beautiful rest of your day and namaste.
