Morning Mindfulness Meditation

This morning mindfulness meditation is designed to aid you in feeling present, peaceful, and connected first thing in the morning. Utilize this meditation any time you need to relax and de-stress, especially first thing in the morning. Enjoy!

Transcript

Hello everyone and welcome to this morning mindful meditation.

My name is Ben Holt and it's an honor to have you here.

In this morning mindful meditation we are going to simply be connecting with our breath and relaxing our minds so that for the day we can be present grounded and peaceful.

First and foremost let's go ahead and get into a nice seated position either with our legs crossed or our feet on the ground but our back nice and straight.

Our shoulders gently rolled back away from the ears and our chin gently tilted down.

Another thing you can do is put your tongue to the roof of the mouth just right behind the teeth.

Beautiful.

Once you're in this position it's time to go ahead and begin.

Throughout this meditation I invite you to find your own rhythm,

Find your own flow here but in the meantime I invite you to follow my guidance as I guide you into a deep beautiful meditative state.

First things first we are going to gently take a nice deep breath in through the nose filling up the belly first and then gently into the chest allowing the breath to gently suspend for a moment and exhaling the breath slowly out through the nose.

Gentle pause at the very bottom of the exhale and repeat inhaling through the nose filling up the belly and gently letting the breath come into the chest.

Gentle pause at the top and slowly exhale through the nose.

Once again gentle pause at the bottom of the exhale and slowly inhale once again filling up the belly all the way in the bottom of the belly into the middle belly,

Upper belly and gently into the chest.

Brief suspension at the top and slowly letting it go through the nose.

Now as you continue to breathe inhaling deep into the belly I invite you to with your awareness in your mind and heart say I am inhaling.

Now brief suspension at the top and slowly exhaling out saying I am exhaling.

Bringing your full awareness to the exhale.

At the bottom as we begin our inhale once again deep into the belly I am inhaling.

Full awareness into your breath.

I am exhaling.

I am inhaling.

Full awareness.

Speaking with me I am exhaling.

I am inhaling.

I am exhaling.

You're going to repeat this as you inhale and exhale saying I am inhaling.

I am exhaling.

Bringing your full attention,

Your full awareness to the act of inhaling and exhaling.

Go ahead and continue this process as we listen to the beautiful music and you relax deep into this meditation.

It relaxes all of the body.

Our last breath in and out.

Alright everyone thank you so much for doing this guided morning mindfulness meditation with me today.

I'm going to keep the music going so if you'd like to keep going at your own rhythm,

Your own flow,

Then I invite you to do so.

My name is Ben and thank you again for being here today.

I'm wishing you a beautiful day and enjoy the rest of this meditation.

Until next time,

Namaste.

Reviews

Thats was perfect Ben. Thank you.

I loved the extended period for our own meditation. Thank you

Short, focused and grounded. Thanks Ben. 🙏🏼
Just what I needed.

I enjoyed this. I would lose the voice in an echo chamber feature but otherwise great

Simple basic breathwork. Great for beginners or anyone who just wants to get centered before starting the day

Great voice 👌🏽 very soothing and relaxing mediation. Thank you 🧡✨️

The speaker had a calming voice. Perfect length for a morning meditation.

Felt very good and connected, energising, thank you. Namaste 🙏

Thank you ! That was very helpful to start the day on the right note !Namaste 🙏💓

Beautifully done !! Great way to bring inner peace ! Thank you !

Thank you so much for your support and help , simple yet so soothing!!

Guidance was subtle which I liked. Tone, pace and instruction were very relaxing.

This was perfect beginning of week. Very serene music. Soft voice with just enough guidance. Thank you.

Been has the best voice; so calming and enlightening. This is one of my favorites I'll repeat time and time again

Excellent! The rhythm and guidance worked well. Thank you

Very lovely way to start the morning. Thank you! Namaste 🙏