11:12

Instant Stress Relief ~ Guided Meditation (NLP)

Name: Instant Stress Relief ~ Guided Meditation (NLP)
Uploaded: 2021-06-14T23:05:50.000Z
Duration: 11 min 12 s
Channel: Ben Holt
Description: This NLP Breathing Meditation is designed to bring immediate relief of anxiety, stress, and even pain through intention and visualization. Through breathing your "Healing Color" into space where you are feeling pain, combined with the intention to heal, you can begin to create immediate relief and healing.

by Ben Holt

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This NLP Breathing Meditation is designed to bring immediate relief of anxiety, stress, and even pain through intention and visualization. Through breathing your "Healing Color" into space where you are feeling pain, combined with the intention to heal, you can begin to create immediate relief and healing.

Stress Relief Nlp Immediate Relief Anxiety Stress Pain Healing Body Scan Breathing Neuro Linguistic Programming Emotional Healing Breathing Awareness Color Visualizations Guided Meditations Intentions Memory Visualizations Visualizations Full Body Scan

Meet your Teacher

Ben Holt

Puntarenas Province, Savegre de Aguirre, Dominical, Costa Rica

Meet your Teacher

Ben Holt

Puntarenas Province, Savegre de Aguirre, Dominical, Costa Rica

© 2026 Ben Holt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.