Foundational Breathing (Instant Relaxation)

Foundational Breathing is the primary breathwork practice in the relaxing pillar of Awakened Breath. Foundational Breathing is hand-down the best breathing practice to relax the nervous system and decrease stress. Enjoy!

Reviews

The meditation is great. I just keep complaining that everything here is short, beginner oriented. I could do that alone, but I like to listen to another person. Anyway, thanks for putting that track together.

Very relaxing and I could feel how my breathing became deeper. It was like the muscles in my chest relaxed and made it possible for my lungs to expand more.

I felt myself starting to smile in the second part😃
Thank you🌷

Thank you Ben, that was absolutely brilliant 🩵🙏🏼

Feels like my lungs opened up and my body relaxed.