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Deep Rest Yoga Nidra

Name: Deep Rest Yoga Nidra
Uploaded: 2024-06-11T19:30:55.435Z
Duration: 22 min 10 s
Channel: Ben Holt
Description: Need a deeply restful experience to ease stress and anxiety? This Yoga Nidra is great for mid-day resets and when you need to fall asleep before bed or for a nice nap! Enjoy this meditation anytime you need to take a load off.

by Ben Holt

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

769

Need a deeply restful experience to ease stress and anxiety? This Yoga Nidra is great for mid-day resets and when you need to fall asleep before bed or for a nice nap! Enjoy this meditation anytime you need to take a load off.

Sleep Yoga Nidra Stress Anxiety Relaxation Mid Day Reset Meditation Nature Tension Release Breathing Grounding Nature Connection Deep Breathing Mystical Creature Visualization Forest Visualizations Napping Visualizations

Meet your Teacher

Ben Holt

Puntarenas Province, Savegre de Aguirre, Dominical, Costa Rica

Meet your Teacher

Ben Holt

Puntarenas Province, Savegre de Aguirre, Dominical, Costa Rica

© 2026 Ben Holt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.