14:42

Progressive Exhalation Breath Practice

Name: Progressive Exhalation Breath Practice
Uploaded: 2022-06-06T13:55:54.000Z
Duration: 14 min 42 s
Channel: cOM Yoga
Description: This audio explores progressive expansions of our exhaling breath. Long exhalations helps stimulate the Vagus nerve, triggers our Parasympathetic nervous system, lowers heart rate, produces a feeling of calm in the body and mind and can help reduce anxiety and stress.

by cOM Yoga

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This audio explores progressive expansions of our exhaling breath. Long exhalations helps stimulate the Vagus nerve, triggers our Parasympathetic nervous system, lowers heart rate, produces a feeling of calm in the body and mind and can help reduce anxiety and stress.

Breathwork Body Scan Self Compassion Calm Anxiety Stress Vagus Nerve Parasympathetic Nervous System Wave Breathing Belly Breathing Rib Breathing Chest Breathing Breathing Awareness Extended Exhalation

Meet your Teacher

cOM Yoga

Greater London, England, United Kingdom

Meet your Teacher

cOM Yoga

Greater London, England, United Kingdom

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