Yoga Nidra For Cultivating Self-Compassion

This Yoga Nidra practice is about cultivating and embracing compassion for both ourselves and others. Sometimes, self-compassion can be one of the more difficult kindnesses to extend to ourselves, but when we can create the space for it, it opens up a whole world of compassion for everyone in our orbit. I recommend you find a comfortable place to recline, using any props (blankets, blocks, bolsters) that you have available!

Reviews

Beautifully paced, and poetic. 🙏 love the sweet little cat’s meow in the beginning.