
12:46
12:46
Getting Out Of The Head And Into The Body
Rated
3.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
33
Feel lighter now and get out of your head. If you hear recurring thoughts and you’re wondering “Haven’t we dealt with this?”, almost like if you’re stuck in a maze… and your shoulders feel heavy, this meditation will help you to relax and bring your energy down from your upper body and into your lower body. If you’re here for a bigger reason and you're ready to access your inner confidence and get out of your head to change the world, let Claudia-Sam support you to live a soul-aligned life using her Tune-In Method.
RelaxationBody AwarenessBreathingVisualizationStress ReductionSelf LoveGratitudeConfidenceExtended ExhaleMuscle RelaxationJaw RelaxationBody ConnectionDiaphragmatic BreathingBreath AwarenessSpaciousness MeditationHeart RateLight VisualizationColor VisualizationGratitude Practice
Meet your Teacher

Claudia-Sam Cataford Sauvé
Bromont, QC, Canada
