Allow your eyes to close and let your exhale become longer than the inhale.
Allow the thoughts to space out.
Let your eyes drop back into their orbit.
Softening the muscles behind them.
Keeping the exhale longer than the inhale.
Letting the muscles in the head to untangle.
Softening the forehead.
Letting the tongue drop at the base of the mouth and letting the jaw relax.
Keep seeing your exhale like that reminder of safety,
Of presence,
Of everything is already okay.
We get to tune into this energy frequency of that.
You're okay.
When you feel your shoulders relaxed naturally,
You're ready to move on to the next exercise.
Allow a gentle lift of the chest.
Feel open and feeling the feet anchored,
Connected,
And relaxed.
On your next in-breath,
Slightly press the thighs with your hands to breathe fully into the belly and lower back.
And on your exhale,
Just soften the upper body.
Breathing in through the nose,
Inflating the lower abdomen and raise the breath up.
And exhale to soften.
Anchor into the present moment.
Keep this long,
Slow,
Deep breath flowing.
Again,
Letting the exhale be longer to remind you of your aliveness,
Presencing the breath and the moment.
Keep that breath.
Let's create a little bit more space here.
Find the space between the inhale and the exhale and witness that spaciousness.
It's like the moment when you throw a ball up in the air just before it drops back down.
There's a moment of suspension,
Of expansion.
Be with that.
Notice the heart rate.
Maybe it's a bit calmer now.
If your thoughts are going in multiple directions,
Come back to your exhale.
Now,
Find the spaciousness between that exhale and the inhale.
Recognize it.
Maybe choose to lengthen it.
You are safe here.
You may keep up this conscious breath or choose to let it go,
Breathing normally.
I invite you to tune in to the many particles of light and the light that is around you.
Your cells,
Abundantly present in your being.
They are slightly moving,
Vibrating.
Imagine them.
They are responding to the peace and the calm that is accessible within you and that you are choosing to see,
To be with.
Perhaps you see them and feel them lit up,
Vibrant more in areas that are tense in your body.
Keep breathing,
If that's the case,
Consciously.
Find the color of peace and calm in your body today.
There's no wrong answer.
Tune into what that color is for you now.
The trillions and trillions of cells vibrating in your body with the color of peace and calm.
Using the breath now to emanate that color and a feeling of peace and calm through your pores,
Out into your day,
Through your pores,
Out into your day.
Let's breathe in to the center of your body.
Breathe out to expand the color and the vibration out in front of you,
Behind you,
To your sides.
Inhaling to the center.
Breathing in to gather the color to your cells.
Breathing out to expand and embody fully that color.
You did it.
You accessed peace and calm.
Right now,
You lowered your stress levels.
You lowered your heart rate.
You softened the tension.
Find gratitude at your heart.
And exhale with a sigh.
This is an act of self-love.
Find a smile there and a smile on your face.
You get to remember that from this point onwards in your day,
Your cells are vibrating with peace and calm.
There is no other way.
You may use your breath to anchor back into this practice.
Come back to it at any time.
You so got this.
