09:32

Find Your Centre

Name: Find Your Centre
Uploaded: 2024-07-21T06:38:26.650Z
Duration: 9 min 32 s
Channel: Claudia-Sam Cataford Sauvé
Description: Notice the outline of your body and your breath. Your body is the container of your Soul and the filter of your emotions. Join me in this meditation where I will lead you to feel held by the Universal Source of Love.

by Claudia-Sam Cataford Sauvé

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

109

Notice the outline of your body and your breath. Your body is the container of your Soul and the filter of your emotions. Join me in this meditation where I will lead you to feel held by the Universal Source of Love.

Body Awareness Relaxation Love Space Awareness Self Gratitude Commitment Head Relaxation Jaw Relaxation Tongue Relaxation Universal Love Support Internal Awareness Spaciousness Of Breath Merging Internal External Space Tornado Center Visualization Center Reconnection Commitment Body Outline Visualizations Breathing Awareness Visualizations

Meet your Teacher

Claudia-Sam Cataford Sauvé

Bromont, QC, Canada

Meet your Teacher

Claudia-Sam Cataford Sauvé

Bromont, QC, Canada

© 2026 Claudia-Sam Cataford Sauvé. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.