08:47

Deal With A Big Emotion

Name: Deal With A Big Emotion
Uploaded: 2024-06-30T08:46:11.931Z
Duration: 8 min 47 s
Channel: Claudia-Sam Cataford Sauvé
Description: f you feel emotionally charged, this is for you. Instead of letting a big emotion lead you into misalignment or an inner negative spiral, acknowledge it first. You’ll get to feel more spacious in your body and distance yourself from the emotion so that you can see from the eyes of your Highest Self.

by Claudia-Sam Cataford Sauvé

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

f you feel emotionally charged, this is for you. Instead of letting a big emotion lead you into misalignment or an inner negative spiral, acknowledge it first. You’ll get to feel more spacious in your body and distance yourself from the emotion so that you can see from the eyes of your Highest Self.

Emotional Processing Body Scan Breathing Loving Awareness Physical Awareness Spinal Alignment Breath Visualizations Color Visualizations Exhaling Visualizations

Meet your Teacher

Claudia-Sam Cataford Sauvé

Bromont, QC, Canada

Meet your Teacher

Claudia-Sam Cataford Sauvé

Bromont, QC, Canada

© 2026 Claudia-Sam Cataford Sauvé. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.