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00:30
Back On Track Challenge Day 1
Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
146
The Back on Track experience is all about helping you to do the practical work that you need to do, to get back on track. On day 1, we explore the morning routine options and tune into what you want it to be for you.
Getting Back On TrackDay To DayYogaGratitudeDigital DetoxResistanceInner PeaceGroundingAyurvedaDigestionMovementSelf RespectSelf CompassionEssential OilsFeng ShuiHydrationMindful EatingThunder PoseIntention SettingOvercoming ResistanceDigestive HealthChallengesEssential Oil UsagesGratitude JournalingIntentionsMorning RoutinesMovement MeditationsPersonalized PracticePracticalityYogic LifestylesAyurvedic Practices
Meet your Teacher

Claudia-Sam Cataford Sauvé
Bromont, QC, Canada
