Caren Prentice On Using Mindfulness To Transform Anger

Meditation teacher Caren Prentice of Hamsa Meditation Center shares the story of her own transformation around anger. She'd begun practicing meditation, and she knew she didn't want to keep responding to her husband and kids with anger, but for a while she didn't know another way. She shares the magic of that in-between space with us.

Reviews

1st time listener. Great guest. I appreciate the talk because it reaffirmed that through meditation I am slowly transitioning into a person I am proud to be. I didn’t know I had an anger problem, I thought I was passionate and right. Nope it was anger. I was trying to cover up things. Karen described her transition. It doesn’t feel good at times. But with time it has been a good change. It really resonated. I to am thankful for my daughter who challenged me. I am better because of her. Thank you for sharing the podcast.

Full of wisdom — and for me, hope that there can be another way to deal with all kinds of emotions that come flooding in. Thank you so much for sharing this conversation with us!