Effortless Presence

In this short meditation, we don't strive for anything. Our essential nature is awareness, being alive. Aren't you present already? Now, you can rest in this. Let go of any efforts! No need to understand anything. Don't try to stop your thoughts, don't run after them. If you no longer try for anything, you can be really Here - naturally at peace...

Reviews

Enough input to keep from mind wandering and spaces to be mindful
I have a better sense of the difference between presence awareness.
Thanks 🙏

Thank you for the words that point us back to who we are, for sharing your wisdom. All gratitude from my heart 🙏

Marvelous instruction (reminding) of basic awareness and its omnipresence.

Beautiful 🌳