37:36

Letting Go Into Sleep

Name: Letting Go Into Sleep
Uploaded: 2021-06-01T01:26:49.000Z
Duration: 37 min 36 s
Channel: Cindy Yaple
Description: Let go of doing and be guided into sleep by Cindy's soothing voice and peaceful music. Allow yourself to be gently guided in a Yoga Nidra practice specifically designed to help with sleep. The music and guidance fade away at the end of the practice, so you can drift off to sleep.

by Cindy Yaple

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

46.3k

Let go of doing and be guided into sleep by Cindy's soothing voice and peaceful music. Allow yourself to be gently guided in a Yoga Nidra practice specifically designed to help with sleep. The music and guidance fade away at the end of the practice, so you can drift off to sleep.

Sleep Letting Go Yoga Nidra Relaxation Breathing Body Scan Awareness Emotional Awareness Guided Imagery Deeper Sleep Sensory Awareness Intention Setting Progressive Relaxation Breathing Awareness Guided Meditations Intentions Visualizations

Meet your Teacher

Cindy Yaple

Syracuse, NY, USA

Meet your Teacher

Cindy Yaple

Syracuse, NY, USA

© 2026 Cindy Yaple. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.