06:20

Meditation For Beginners

Name: Meditation For Beginners
Uploaded: 2021-05-27T22:46:20.000Z
Duration: 6 min 20 s
Channel: Cindy Stockdale
Description: This meditation is perfect for those folks who have never tried meditation before or are just starting out. The practice simply encourages and guides the practitioner through listening to their breath and how to refocus when the mind wanders.

by Cindy Stockdale

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

109

This meditation is perfect for those folks who have never tried meditation before or are just starting out. The practice simply encourages and guides the practitioner through listening to their breath and how to refocus when the mind wanders.

Meditation Beginner Breathing Body Awareness Mindfulness Four Part Breathing Breath Counting Beginner Meditations Mind Wandering Postures

Meet your Teacher

Cindy Stockdale

Portland, OR, USA

Meet your Teacher

Cindy Stockdale

Portland, OR, USA

© 2026 Cindy Stockdale. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.