S.T.O.P.

STOP is an exercise of the MBSR program (Mindfulness-Based Stress Reduction). STOP stands for S- stop and pause for a moment, T – take a breath. O - observe your body, mind, and feelings. P – proceed and bring mindfulness into the next moments. The aim of this exercise is to take a short break in order to bring your focus back to the present.

You become aware of distracting thoughts or stress and let go of them, bringing your attention back to the present moment. By consciously stopping and focusing on the breath and the present moment, the STOP exercise can help to interrupt the carousel of thoughts, calm the mind, and achieve greater clarity and serenity.

Please note that it is important to practice MBSR exercises such as the STOP exercise regularly in order to fully experience its benefits. Free introductory MBSR videos are available on my website, along with a complete MBSR online video course.