04:41

Finding Peace Within: An Introduction To Meditation

Name: Finding Peace Within: An Introduction To Meditation
Uploaded: 2019-09-04T00:13:05.000Z
Duration: 4 min 41 s
Channel: Christine Rapsys
Description: In this introduction to meditation, following the flow of our breath, we focus on letting go of negative thinking patterns and finding peace within. After this short meditation, you should feel more aware, relaxed and inspired to take on the day.

by Christine Rapsys

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.2k

In this introduction to meditation, following the flow of our breath, we focus on letting go of negative thinking patterns and finding peace within. After this short meditation, you should feel more aware, relaxed and inspired to take on the day.

Meditation Peace Breathing Negative Thinking Awareness Relaxation Inspiration Dreams Thoughts Heart Inner Peace Abdominal Breathing Creative Dreaming Thought Observation Heart Centered Breathing Awareness Negative Thoughts

Meet your Teacher

Christine Rapsys

Greeneville, TN, USA

Meet your Teacher

Christine Rapsys

Greeneville, TN, USA

© 2026 Christine Rapsys. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.