Finding Peace Within: An Introduction To Meditation

In this introduction to meditation, following the flow of our breath, we focus on letting go of negative thinking patterns and finding peace within. After this short meditation, you should feel more aware, relaxed and inspired to take on the day.

Reviews

Thank you Christine!

Very lovely. Upon the endinf of the practice, I feel great inner peace. Thank you!

Thank you 🙏 truly enjoyed

That was brilliant, thank you. Just what I needed to be able to face the day x

Wonderful meditation!! Your voice is so soothing and it felt so relaxing!

Love it. Fantastic intro to meditation thankyou x

💐💕Lovely! Welcoming! Helps come back to center!🌈🎀🥰🙏

Thank you. What a beautiful introduction, I look forward to practicing with you. Thank you

Excellent reminder, thank you

Beautiful meditation! 💜🙏🏻💜

What a Beautiful practice I felt peaceful and calming through me. Thank you the highest in me honors the highest I you.Namste 🧘‍♀️🙏

Supportive and Compassionate. Thank you and Blessings. 🌻🐢🦋

Short yet mindful.

Lovely! This meditation has great background music and your voice is so soothing. Definitely a great start to the day.

Wonderful, thank you.
"Nothing is too difficult to be conquered.."

Felt really soothing and peaceful, thank you for this free app and great meditations; blessings on your day!