12:33

Meditation For Allowing What Is

Name: Meditation For Allowing What Is
Uploaded: 2023-10-30T04:51:48.032Z
Duration: 12 min 33 s
Channel: Christina DeFranco
Description: This is a 12-minute guided meditation to help you be with what is and release stress/worry. Focus on being in the present moment with this guided practice that can be done seated or reclined at any time throughout the day.

by Christina DeFranco

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

163

This is a 12-minute guided meditation to help you be with what is and release stress/worry. Focus on being in the present moment with this guided practice that can be done seated or reclined at any time throughout the day.

Meet your Teacher

Christina DeFranco

Toronto, ON, Canada

Meet your Teacher

Christina DeFranco

Toronto, ON, Canada

© 2026 Christina DeFranco. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.