14:07

Identity Statement Visualization Meditation

Name: Identity Statement Visualization Meditation
Uploaded: 2021-07-22T20:56:07.000Z
Duration: 14 min 7 s
Channel: Christina Mattison

by Christina Mattison

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

439

Your Identity Statement is like a personalized affirmation statement that speaks directly to the person you want to become. My personal Identity Statement is like my North Star - it guides my actions, decisions, behaviors and thoughts. Once you craft your own, you'll be able to start making intentional shifts, so you can start making positive change, rather than feeling lost and unmotivated to change.

Identity Meditation Shifts Self Care Emotional Awareness Journaling Breathing Self Talk Self Care Planning Emotional Observation Inner Dialogue Affirmations Breathing Awareness Future Self Visualizations Positive Changes Postures Visualizations

Meet your Teacher

Christina Mattison

Goldsboro, NC, USA

Meet your Teacher

Christina Mattison

Goldsboro, NC, USA

© 2026 Christina Mattison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.