11:14

Body Scan + Needs Inventory

Name: Body Scan + Needs Inventory
Uploaded: 2022-10-18T20:46:16.000Z
Duration: 11 min 14 s
Channel: Christina Mattison
Description: This is a body scan and breath awareness practice that guides your attention through the different sensations within your body. This meditation is wonderful for improving mind-body connection, being present in the moment, and getting centered. At the end, we will do a needs inventory so you build awareness around your needs, which we typically get really good at ignoring. Enjoy!

by Christina Mattison

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a body scan and breath awareness practice that guides your attention through the different sensations within your body. This meditation is wonderful for improving mind-body connection, being present in the moment, and getting centered. At the end, we will do a needs inventory so you build awareness around your needs, which we typically get really good at ignoring. Enjoy!

Body Scan Tension Relief Emotional Discomfort Self Observation Journaling Mind Body Connection Presence Centering Awareness Emotional Management Self Judgment Release Breathing Awareness Personal Inventory

Meet your Teacher

Christina Mattison

Goldsboro, NC, USA

Meet your Teacher

Christina Mattison

Goldsboro, NC, USA

© 2026 Christina Mattison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.