10-Minute Breath Awareness Practice

This breath awareness practice is perfect for beginners, or anyone who wants to pause for 10 minutes to focus on the breath. This guided breathwork practice will help you learn to focus on your natural breath and embrace curiosity and awareness while letting go of judgment and expectations.

This practice is perfect for daily practice and is helpful in stress management, emotional awareness, and grounding yourself in the present moment. Suitable for all levels of experience, including beginners.

Music purchased from Music of Wisdom - Narek Mirzaei