Vagus Nerve: Repatterning The Stress Response

This practice reprograms your nervous system to no longer set off the fight-flight response to certain stressful situations. I used this practice when I got very panicky about driving after a serious auto accident and was amazed at how effective it was. It comes from Donna Eden in her book, Energy Medicine, and from Prune Harris and her book, Your Radiant Soul. It works by holding stress-repatterning points while thinking of the problem situation.

Music of Wisdom is the musical composer of the binaural beats music.

Reviews

This is remarkably effective. I use it on a regular basis. Thanks you for sharing this.

Thankyou again Christie. 🙏🏼
I brought to mind a very stressful situation with construction noise where I live. I almost cried doing this practice as the noise is so stressful however with this tool you have provided I can be in control of things better.
🙏🏼💕🌻🌸🌷🌺🌿

I can actually feel the stress leaving my body, thank you 🙏

I enjoyed having your guided version of this practice which I read about in Prune Harris’s book. Thanks!