Vagus Nerve Activation Part Two

Nurture your mind, body, and spirit with these short practices to activate the vagus nerve naturally. Self-care is an essential part of a busy life. This practice includes a slow, deep breathing practice and an Energy Medicine Technique from Donna Eden. The gentle binaural beats music is from Music of Wisdom.

Reviews

I have Book marked your very helpful methods for activating the vagus nerve. Thank you 🙏🏻🤍✨

Excellent- i had a pacemaker inserted a month ago and ever since then my neck and throat have been sensitive
Thank you!

I loved this practice, I feel so much more relaxed and at ease. Thank you looking forward to doing the rest of them. 💞💞💞

I love this work! And your guidance was so clear and ease-filled. Thank you.

I’m always excited to see a new release from you because I know that it is going to be so helpful. I recently bought Donna Eden’s book after hearing you reference her so often in your practice. I’m just beginning to get into it and I’m already brimming with excitement to learn more. I wish I had someone close to discuss the book with as I go through it. I’ve just discovered the Wayne Cook practice and am trying to incorporate it into my morning routine or at least somewhere in my day. I can’t thank you enough for bringing this knowledge to my awareness. There are a couple of practitioners of her work in Asheville NC which is just over the mountain from me and I am considering a visit with one. I have a daughter that has seizures and I am hoping to convince her to go to see if they can help her. I could continue with this conversation but here is not the format for that. Wishing you joy in your day and peace in your heart 💜