09:01

Working Through Barriers To Self-Care

Name: Working Through Barriers To Self-Care
Uploaded: 2022-09-29T02:33:15.000Z
Duration: 9 min 1 s
Channel: Christine Stammers
Description: Sometimes it can be very difficult to practice self-care. In this session Christine takes you through a guided practice using affirmations to overcome some of these barriers in practicing self care. You can choose to end the practice half way through or continue on to go over the affirmations again.

by Christine Stammers

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Sometimes it can be very difficult to practice self-care. In this session Christine takes you through a guided practice using affirmations to overcome some of these barriers in practicing self care. You can choose to end the practice half way through or continue on to go over the affirmations again.

Self Care Barriers Affirmations Self Compassion Breathing Resilience Self Care Barrier Removal Self Care Awareness Shoulder Breathing Guided Practices

Meet your Teacher

Christine Stammers

Queensland, Australia

Meet your Teacher

Christine Stammers

Queensland, Australia

© 2026 Christine Stammers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.