08:55

Learning To Lay Our Burdens Down In A Safe Way

Name: Learning To Lay Our Burdens Down In A Safe Way
Uploaded: 2022-09-29T02:35:33.000Z
Duration: 8 min 55 s
Channel: Christine Stammers
Description: In this session, Christine guides you through laying down your burdens in a safe way for a brief time. We can all feel overwhelmed in life when we feel heavy in our minds, hearts, and emotions. By practicing how to lay these burdens down in a safe way, releasing those that we don't need to carry anymore. You are Safe. You are Held.

by Christine Stammers

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this session, Christine guides you through laying down your burdens in a safe way for a brief time. We can all feel overwhelmed in life when we feel heavy in our minds, hearts, and emotions. By practicing how to lay these burdens down in a safe way, releasing those that we don't need to carry anymore. You are Safe. You are Held.

Breathing Ambient Sounds Safety Emotional Well Being Stress Relief Releasing Burdens Breath Control Affirmations Container Visualizations Guided Meditations Visualizations

Meet your Teacher

Christine Stammers

Queensland, Australia

Meet your Teacher

Christine Stammers

Queensland, Australia

© 2026 Christine Stammers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.