06:31

Applying Mindfulness In An Everyday Activity

Name: Applying Mindfulness In An Everyday Activity
Uploaded: 2022-09-29T22:17:18.000Z
Duration: 6 min 31 s
Channel: Christine Stammers
Description: This session is a guide to practicing mindfulness in an everyday activity. It uses the act of making a cuppa/ cup of tea/ coffee and focusing on this action alone for the session. the aim of the session is for you learn how to apply mindfulness in every activiites, to enable you to become more aware.

by Christine Stammers

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This session is a guide to practicing mindfulness in an everyday activity. It uses the act of making a cuppa/ cup of tea/ coffee and focusing on this action alone for the session. the aim of the session is for you learn how to apply mindfulness in every activiites, to enable you to become more aware.

Mindfulness Awareness Nature Sounds Mindfulness In Life Sensory Awareness Everyday Activities Memories Memory Associations Tea Meditations

Meet your Teacher

Christine Stammers

Queensland, Australia

Meet your Teacher

Christine Stammers

Queensland, Australia

© 2026 Christine Stammers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.