16:42

A Sane Reaction

Name: A Sane Reaction
Uploaded: 2025-01-25T02:29:57.440Z
Duration: 16 min 42 s
Channel: Chrissy Kenna
Description: Do you ever wonder if your reaction to something crazy happening is insane? Maybe. But, I wonder if it's just a sane reaction to an insane set of circumstances. Join me in this brief meditation on being grounded in your own body, breath and mind as you work through your own reaction to what might just be an insane set of circumstances.

by Chrissy Kenna

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Do you ever wonder if your reaction to something crazy happening is insane? Maybe. But, I wonder if it's just a sane reaction to an insane set of circumstances. Join me in this brief meditation on being grounded in your own body, breath and mind as you work through your own reaction to what might just be an insane set of circumstances.

Meditation Grounding Body Scan Breathing Self Compassion Mindfulness Self Acceptance Emotional Resilience Anxiety Posture Awareness Deep Breathing Grounding Techniques Mindfulness Of Thoughts Present Moment Awareness Future Anxiety Management

Meet your Teacher

Chrissy Kenna

Albuquerque, NM, USA

Meet your Teacher

Chrissy Kenna

Albuquerque, NM, USA

© 2026 Chrissy Kenna. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.