12:45

A Leaf On The River Meditation

Name: A Leaf On The River Meditation
Uploaded: 2025-04-25T01:25:33.118Z
Duration: 12 min 45 s
Channel: Chrissy Kenna

by Chrissy Kenna

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Let's slow down for a few minutes and focus on body, breath and the mind-stream. Then let's take a few relaxing breaths as we tap into your strengths, your confidence and the positive impact you desire to make on the world. Recalibrating our nervous systems to find a measure of safety as we float like a leaf on the river, easy, with no resistance. Return as needed to keep a light touch and friendliness towards yourself. You're doing great!

Meditation Relaxation Body Awareness Breath Awareness Mindfulness Self Compassion Visualization Letting Go Trust Self Reflection Gratitude Posture Guidance Breath Pause Mindfulness Of Sounds Mindfulness Of Thoughts Visualization Technique Trust In Process Ease And Freedom

Meet your Teacher

Chrissy Kenna

Albuquerque, NM, USA

Meet your Teacher

Chrissy Kenna

Albuquerque, NM, USA

© 2026 Chrissy Kenna. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.