Empty Your Mind For Sleep

It is hard to fall asleep when our minds are busy or our hearts swirling with emotion. In this meditation, we will first create space around us, pushing all the issues of the day further from us so that we have room to rest. Then we will create a container to place any lingering thoughts, emotions, or issues so that we can slow down and soften into rest.

Reviews

Nice technique to settle rambling thoughts in the evening just before bed. Prompted me to draw and journal. Thank you very much 🥰

Thank you Bhanu. As always, your tracks help calm my nervous system and my mind.🙏