05:09

A Grounding Breath Meditation

Name: A Grounding Breath Meditation
Uploaded: 2023-01-17T20:57:54.000Z
Duration: 5 min 9 s
Channel: Kara
Description: The breath is life. The breath is our tool to use at any time, to ground us, to bring us back to, or keep us in the present moment. The breath is always there for us like the sun is there for the Earth. Use this breath meditation to reconnect and ground yourself to the Earth, while relaxing, centering, and grounding yourself. Namaste.

by Kara

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The breath is life. The breath is our tool to use at any time, to ground us, to bring us back to, or keep us in the present moment. The breath is always there for us like the sun is there for the Earth. Use this breath meditation to reconnect and ground yourself to the Earth, while relaxing, centering, and grounding yourself. Namaste.

Grounding Meditation Relaxation Mind Body Connection Body Scan Nature Tension Release Body Mind Spirit Connection Cyclical Nature Breathing Breathing Awareness

Meet your Teacher

Kara

New York State, USA

Meet your Teacher

Kara

New York State, USA

© 2026 Kara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.