44:06

Slow Down & Rest Deeply: Vagus Nerve Practice

Name: Slow Down & Rest Deeply: Vagus Nerve Practice
Uploaded: 2025-10-16T03:24:43.505Z
Duration: 44 min 6 s
Channel: Chibs Okereke

by Chibs Okereke

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

This 40-minute practice gently guides you to release tension and sink into deep, restorative sleep. As you’re guided through a soothing sequence of breathwork, gentle humming (“voo” sound), grounding affirmations, mindful body scanning, and soft visualization, your body and mind gradually relax. Paired with calming brown noise, this session helps quiet the mind, relax the body, and soothe the nervous system into a state of safety, calm, and inner peace. With regular practice, it can strengthen your vagal tone—your nervous system’s natural ability to relax and recover—enhancing resilience and deepening rest. Lie back, get comfortable, and let yourself drift effortlessly into rest.

Relaxation Sleep Vagus Nerve Breathwork Body Scan Affirmation Visualization Sound Therapy Resilience Inner Peace Vagus Nerve Stimulation Breath Awareness Slow Breathing Technique Affirmation Practice Hand On Chest Voo Sound Technique Guided Visualization Poetry Integration

Meet your Teacher

Chibs Okereke

Sydney NSW, Australia

Meet your Teacher

Chibs Okereke

Sydney NSW, Australia

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