10:04

Finding Safety In The Present Moment

Name: Finding Safety In The Present Moment
Uploaded: 2025-02-21T18:28:52.098Z
Duration: 10 min 4 s
Channel: Chibs Okereke
Description: This meditation offers a space to slow down and reconnect with the present moment. It uses breathwork and visualization to cultivate a sense of grounding, clarity, and inner peace—helping you navigate life’s chaos with ease. This is part of the Daily Coach series of meditations.

by Chibs Okereke

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This meditation offers a space to slow down and reconnect with the present moment. It uses breathwork and visualization to cultivate a sense of grounding, clarity, and inner peace—helping you navigate life’s chaos with ease. This is part of the Daily Coach series of meditations.

Meditation Breathwork Visualization Grounding Inner Peace Clarity Present Moment Trauma Informed Parasympathetic Nervous System Inner Child Self Compassion Anxiety Trauma Informed Meditation Grounding Techniques Parasympathetic Nervous System Activation Inner Child Comfort Breath Awareness Present Moment Awareness Anxiety Management

Meet your Teacher

Chibs Okereke

Sydney NSW, Australia

Meet your Teacher

Chibs Okereke

Sydney NSW, Australia

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