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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCharney Engelbrecht
Charney is a E-RYT 200hour Registered Yoga teacher and RCYT Kids Yoga Teacher. She is the founder of Om Kids Yoga and has been running her own Yoga Studio in Cape Town South Africa for the past 2 years. Charney is interested in the therapeutic application of Yoga and she teaches Mindful Yoga using elements of Somatics, meditation, mindfulness and yoga for the womb to curate a whole body and mind wellness experience. Charney also has a great love and interest in teaching Yoga and Mindfulness to Kids and has been teaching in kids and online for the past 10 years.
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