Short Body Scan For Touching Base With The Self

This body scan can be done seated or lying down, when you are short on time or when you want to bring this into the flow of your day. You could easily do this meditation at your desk or sitting in a park on lunchbreak, and it is also wonderful to use just before letting go into sleep at night. A brief 'tour' through the body, sensing into all its parts, and cultivating attention to this moment.

Reviews

This one was really nice even it's only 3-4 minutes it really relaxed me,thank you so much