03:53

Short Body Scan For Touching Base With The Self

Name: Short Body Scan For Touching Base With The Self
Uploaded: 2020-06-29T02:11:42.000Z
Duration: 3 min 53 s
Channel: Cherise Vallet
Description: This body scan can be done seated or lying down, when you are short on time or when you want to bring this into the flow of your day. You could easily do this meditation at your desk or sitting in a park on lunchbreak, and it is also wonderful to use just before letting go into sleep at night. A brief 'tour' through the body, sensing into all its parts, and cultivating attention to this moment.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

302

This body scan can be done seated or lying down, when you are short on time or when you want to bring this into the flow of your day. You could easily do this meditation at your desk or sitting in a park on lunchbreak, and it is also wonderful to use just before letting go into sleep at night. A brief 'tour' through the body, sensing into all its parts, and cultivating attention to this moment.

Stress Stress & Anxiety Relax Health & Happiness Mindfulness Mindfulness Meditation Body Scan Concentration Secular Insight Meditation Presence Secular Mindfulness