Christine Heinisch

296 Followers

As a long time (25+ years) practitioner of both meditation and postural yoga, I know first-hand the power of mind-body practices. I earned my Bachelor’s degree from Shimer College, a great books Socratic dialogue college in Chicago, IL. Shimer, was instrumental in informing my understanding of communication and group dynamics. While at Shimer, I read Martin Buber’s “I and Thou” which had a profound impact and gave me a glimpse of an expanded notion of self. Reading Buber led me to the study of contemplative practices. I received my Master’s degree in Clinical Mental Health Counseling from Adam’s State University in Colorado. It is here where I learned to form effective relationships with my clients. Research shows that the relationship between client and therapist is of utmost importance. I’ve studied with some thoughtful and generous teachers in the fields of psychotherapy, philosophy, and contemplative practice (primarily Indo-Tibetan Buddhist Yogis). I completed a 2 year certificate in contemplative psychotherapy at the Nalanda Institute. At the Nalanda institute I learned how to take the entire Tibetan Buddhist path (Lamrim) and use it to support physical, mental and emotional health. I also learned where the theories and practices of Western Psychology enhance and support some of these meditative approaches . Please read the approaches page for more information.

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Reviews

Mia Totino

May 7, 2019

Metta on a deeper level.

Miriam

Feb 8, 2019

Really wonderful! So positive and affirming! Thank you!

Ruthy E

Nov 17, 2018

Wonderful. Sweet and loving. Great visualizations and soothing voice.

Maggie Macha

Oct 21, 2018

I am grateful for this nuturing and empowering meditation experience ♡ Namaste

Tam ✌🏻❤️🧘🏻‍♀️

Sep 21, 2018

I was pleasantly surprised. I didn’t expect this to be a metta meditation based on the title. Lovely.

Karen

Jun 6, 2018

I didn’t realise how much I needed that. The feeling of the emotions coming out with my outward breath. I feel raw now and drained but relieved at the same time.

Suzanne

Jun 6, 2018

Amazing! Just what I needed. I could actually feel the change occurring during meditation, energy shifting. Will definitely use this again, thank you! 🧘‍♀️🍃

Alison David

Jun 6, 2018

Thank you! That was just what I needed!

About

Speaks English

Joined Insight Timer in April 2018


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