All About Gluten

Charlotte is a Nutritional Therapist with over 10 years’ experience, Yoga Teacher with nearly 20 years’ practice and has been teaching since 2006. She is also an author of books such as The De-Stress Effect and 100 Foods to Stay Young. She has lectured for top UK nutritional colleges and writes regularly for the national press. Charlotte helps people that she understands – those with busy lives and quick brains who often find it difficult to switch off.

Reviews

Very informative talk! I am quite surprised to learn that sprouted grains contain the most antinutrients. I made the switch to One Degree’s oats for my family as they are organic, certified gluten-free and sprouted as I had read that sprouting is a good method of preparation for grains that makes them easier to digest... What type of oatmeal would you recommend then, that I would be sure would be gluten-free? Especially for my toddler.

Good talk about gluten .

very interesting as an IBS sufferer would like to explore further.

Very interesting. Thank you Charlotte 💜 x

Wow! I learned a lot from this talk. Very helpful.
Thank you.