30:05

Vipasanna By Goenka: 30 Minutes Abridged Version

Name: Vipasanna By Goenka: 30 Minutes Abridged Version
Uploaded: 2022-10-07T12:22:52.000Z
Duration: 30 min 5 s
Channel: Gaurav Chandrashekar
Description: Vipassana Meditation 30 minutes, abridged from 1 hour. Low/medium guidance in English. From Goenka. For experienced Vipassana meditators who have done the 10 day course. Understanding body sensations and focusing on breath (Anapana)

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

13.1k

Vipassana Meditation 30 minutes, abridged from 1 hour. Low/medium guidance in English. From Goenka. For experienced Vipassana meditators who have done the 10 day course. Understanding body sensations and focusing on breath (Anapana)

Vipassana Mindfulness Acceptance Health & Happiness Consciousness Spirituality Happiness