Shift Your Focus to the Pure Present Moment

When you look into a window, you can see two things. Do you know what they are? Use this visual concept as a reminder to look through the window as opposed to focusing on your own reflection. When you become interested in the pure present moment, you forget the stories you tell yourself about the present moment that actually pull you into ideas of the past and future. When you become genuinely interested in what's happening right now, it is always new and surprising. It is Just This. And it is a great relief.

Reviews

What a lovely exercise, so simple and meaningful.

The concept of looking throug vs seeing my reflection is an excellent grounding tool for me as I practice being present throughout my day.

Interesting, contemplative thoughts. Although, I could do without the background music.

Spot on and actually very profound. Interested or interesting 🤔 I prefer the former.

This was amazing as I was leaving in the car and I could see my reflection and a beautiful group of fall trees while the wind blew leafs around and around.I became interested in the wind, the leafs,the trees and was in the present moment immediately. Thank you.