Inner Peace & Quiet: A Calming Silent Practice

The ultimate aim of meditation is a peaceful and quiet mind. So let's take a few minutes to find some internal silence. My guidance here is quite minimal and simple. There is nothing to do. Nothing to figure out. Just a little space for inner peace.

Transcript

Peace and quiet. You can allow the body to relax or let go in any way it might like to. And you might take a couple deep inhales and exhales here. All the way out and all the way back in. Mind you don't have to think anything or figure anything out or solve anything right now. Body you don't have to do anything right now. Just becoming as natural as you can. Here in the center of everything. Peace and quiet. But now you can take a few more deep breaths. You can re-release anything that might keep tightening back up in the body. If this felt right you might come back and join me again. And maybe I'll see you around. Peace and quiet.

Reviews

It was an unintimidating way to practice silent meditation. Gentle reminders or suggestions but I really enjoyed sitting quietly and experience the now

Wonderful way to start my day! I’ll be joining you again and again. Thank you Charles.

Sweet and simple. I loved the space and minimal guidance. Thank you Charles!

Great thanks - ‘simple’ (note the inverted commas) & effective - shall come back to this one! Best from Veronica 🙏

I love this but then I love most things you do. So grateful you chose to do the things you do. 💝🙏🏼