05:16

A Quick Pause To Check-In

Name: A Quick Pause To Check-In
Uploaded: 2022-06-06T01:16:41.000Z
Duration: 5 min 16 s
Channel: Cera Gagnon
Description: Please enjoy the easy, fast meditation approach for hectic days, busy schedules, and other stressful times we really may need to pause and figure out what we are feeling and what we might need in the moment. Welcome back to you!

by Cera Gagnon

Rated

3.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Please enjoy the easy, fast meditation approach for hectic days, busy schedules, and other stressful times we really may need to pause and figure out what we are feeling and what we might need in the moment. Welcome back to you!

Short Pause Fast Meditation Hectic Days Busy People Stressful Times Pause Self Check In Self Nurturing Self Compassion Grounding Gratitude Breathing Awareness Ease

Meet your Teacher

Cera Gagnon

Canada

Meet your Teacher

Cera Gagnon

Canada

© 2026 Cera Gagnon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.