08:07

Sleep With Progressive Muscle Relaxation

Name: Sleep With Progressive Muscle Relaxation
Uploaded: 2021-03-22T01:57:18.000Z
Duration: 8 min 7 s
Channel: Sue Klein
Description: Ease softly into sleep as you’re invited to engage muscle groups one by one and then release them to achieve an overall state of complete body relaxation. Guided breathing. Calming music. Suitable for all levels.

by Sue Klein

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15.7k

Ease softly into sleep as you’re invited to engage muscle groups one by one and then release them to achieve an overall state of complete body relaxation. Guided breathing. Calming music. Suitable for all levels.

Sleep Progressive Muscle Relaxation Relaxation Breathing Body Scan Music All Levels Extended Exhale Breathing Breathing Awareness

Meet your Teacher

Sue Klein

Washington D.C., DC, USA

Meet your Teacher

Sue Klein

Washington D.C., DC, USA

© 2026 Sue Klein. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.