07:11

Simple Breathing To Ease Anxiety: A Path To Calm

Name: Simple Breathing To Ease Anxiety: A Path To Calm
Uploaded: 2025-11-29T14:43:23.506Z
Duration: 7 min 11 s
Channel: Sue Klein
Description: This 7-minute breathing meditation offers a quick reset for moments when anxiety rises. By tuning in to the subtle sound and sensation of your breath, you can slow the nervous system and return to a grounded, calmer state.

by Sue Klein

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 7-minute breathing meditation offers a quick reset for moments when anxiety rises. By tuning in to the subtle sound and sensation of your breath, you can slow the nervous system and return to a grounded, calmer state.

Anxiety Breathing Meditation Relaxation Nervous System Anxiety Management Breath Awareness Body Scan Hand Placement Audible Exhale Environment Awareness

Meet your Teacher

Sue Klein

Washington D.C., DC, USA

Meet your Teacher

Sue Klein

Washington D.C., DC, USA

© 2026 Sue Klein. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.