07:13

Five-Minute Grounding Reset For A Busy Day

by

rating.1a6a70b7
Rated
4.5
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
176

If you’re feeling overwhelmed, stressed, or fatigued but you still have a busy day ahead of you, this short meditation will help you ground, center, and release some built-up tension. Take a few minutes to offer yourself a short relaxation so you can come back refreshed and renewed. Includes gentle background music.