11:08

Finding Home In The Body

Name: Finding Home In The Body
Uploaded: 2022-08-05T21:14:18.000Z
Duration: 11 min 8 s
Channel: Cultivating Emotional Balance
Description: This practice of embodied awareness, led by CEB core teacher Dr. Eve Ekman, focuses on establishing attentional stability and mental freshness through attending to the experiences of our body. Taking each new breath as a complete cycle of meditation in itself, we fine-tune our attention and prepare ourselves for serving the world.

by Cultivating Emotional Balance

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

293

This practice of embodied awareness, led by CEB core teacher Dr. Eve Ekman, focuses on establishing attentional stability and mental freshness through attending to the experiences of our body. Taking each new breath as a complete cycle of meditation in itself, we fine-tune our attention and prepare ourselves for serving the world.

Body Body Awareness Breathing Mindfulness Present Moment Attentional Stability Mental Freshness Mindful Breathing Mind Settling Present Moment Awareness Speech Settling Intention Setting Breath Anchors Intentions Mind Wandering Speech

Meet your Teacher

Cultivating Emotional Balance

San Francisco, CA, USA

Meet your Teacher

Cultivating Emotional Balance

San Francisco, CA, USA

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