Emotions & Stress

How do our emotions intertwine with our stress? In this brief podcast episode, researcher and leading CEB teacher Eve Ekman explains that stress is a natural part of life that can be adaptive when it motivates us to take action. When we have the resources and means to take on a challenge, we may feel adequate in taking on a stressor; however, when we don't feel resourced, stress can become overwhelming. Caring attention to our emotional state is the key to finding balance.

Reviews

Thanks

Beautifully and precisely defined and presented terms.

I would recommend anyone to familiarise oneself with Eve’s incredible work. For me meeting her was a joyous and life changing event 🌸

Thank you Doctor Ekman. Looking forward to more content from you now

Clear and helpful. Hope to learn to hold all my emotions in awareness well enough to regulate all the waves of stress