What To Do When The Energy Is Dense

Do things suddenly feel intense and overwhelming? Like something's wrong and you don't know how to right it? Whether the cause is clear or not, it can be unsettling to find yourself stuck in emotional mud.

How can we move through the thickness? How can we stay engaged without overreacting? How can we self-care instead of suppressing?

In this audio, I share three practical things that, from my own experience, can lead to great relief. Grab a pen and paper, write down what resonates, and take the first practical step.

Wishing you health and strength on your journey.

Rachael

Reviews

Great talk, I found this really helpful thanks 🙏🏻

Thank you so much. Very useful, encouraging and uplifting. Great for helping you to keep on keeping on.

I really can acknowledge to try one or all of the insights provided. After an intense working day, to accept it and have a walk outside, starting from a small to a broader perspective, from density to openness. Thanks 🙏 Rachael.