13:42

Letting Thoughts Float By

Name: Letting Thoughts Float By
Uploaded: 2021-10-12T08:01:45.000Z
Duration: 13 min 42 s
Channel: Rachael Ebanks-Gold
Description: It's so easy to get stuck in storylines that don't serve us. Thought leads to more thought, and often more discomfort. Give yourself a break. Drop the storylines. Find the peace and stillness within you, right now, with this mindfulness practice, designed to help you build the skill of cognitive defusion (the ability to create space between you and your thoughts).

by Rachael Ebanks-Gold

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

300

It's so easy to get stuck in storylines that don't serve us. Thought leads to more thought, and often more discomfort. Give yourself a break. Drop the storylines. Find the peace and stillness within you, right now, with this mindfulness practice, designed to help you build the skill of cognitive defusion (the ability to create space between you and your thoughts).

Mindfulness Cognitive Defusion Thought Observation Present Moment Emotional Labeling Intention Setting Peace Stillness Discomfort Stream Visualization Present Moment Awareness Breathing Awareness Thought Diffusion Visualizations Attention Redirection

Meet your Teacher

Rachael Ebanks-Gold

Tenerife, Spain

Meet your Teacher

Rachael Ebanks-Gold

Tenerife, Spain

© 2026 Rachael Ebanks-Gold. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.