Trauma-Sensitive 54321 Grounding Exercise

This is a simple mindfulness exercise designed to use the five senses to help you ground into the present moment. It can be used at any time that you would like to feel more present and can also be helpful for moments when you feel overwhelmed with emotion. This exercise may also be useful for those that experience traumatic stress responses such as intrusive memories and minor dissociation. The language in this exercise is designed to be trauma-sensitive.

Reviews

Soothing and effective - gratitude for your session. 🙏🍁🍂

A simple, grounding skill for reconnecting to our bodies when we’re activated. Super helpful.

Really enjoyed this. I needed some more time to find 5 & 4 things though.

Your voice was so calming. I was able to be more present by the end of the meditation. Thank you so much! 🙏🏼

Very useful thank you ❤️